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Wed, 01 Nov

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Loughborough Well-being Centre

De-Stress - Wellbeing & Activity Club (11-14 year old)

Well-being sessions for young people to learn something new: - Engaging Games & Activities - Mindfulness - Sensory Circuits - Neuroscience - Coping Strategies - Emotional Literacy/Intelligence - Zones of Regulation - Intro to CBT and DBT - Lego-Based Therapy - Yoga - Weekly Well-being Topics

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De-Stress - Wellbeing & Activity Club (11-14 year old)
De-Stress - Wellbeing & Activity Club (11-14 year old)

Time & Location

01 Nov 2023, 16:00 – 18:00

Loughborough Well-being Centre, Ground Floor, Asha House, 63 Woodgate, Loughborough LE11 2TZ, UK

About the Session

🌟 Give Your Child the Lifelong Gift of Emotional Regulation and Well-being 🌟 What will my child be doing? - Mindfulness: Introduction to meditation, breathwork, mindful movement, and more. - Sensory Circuits: Engaging sports and team-building games at the start of each session. - Neuroscience: Understanding the "fight or flight" response and what happens in the brain. - Coping Strategies: Exploring both positive and negative strategies, along with consequences. - Emotional Literacy/Intelligence: Worksheets and activities like emotion charades, conscience alley, and various games. - Zones of Regulation: Learning about emotional states and self-regulation. - Basic Behavioural Psychology: Understanding fundamental principles of behaviour. - Philosophy: Exploring philosophical concepts and critical thinking. - Intro to CBT and DBT: Basic insights into journaling, thoughts, feelings, behaviours, de-escalation strategies, triggers, and setting events. - Lego-Based Therapy: Using LEGO for creative and therapeutic group activities. - Yoga: Incorporating yoga for physical and mental well-being. - Weekly Well-being Topic: Providing essential knowledge about mental health, self-care, and overall well-being, covering a different subject each week. These activities offer a holistic approach to building emotional resilience and well-being among young people who attend the sessions. There are only 12 places available! Book now to avoid missing out! **All staff are subject to enhanced DBS Checks and Qualified in the approaches and techniques that are used.**

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