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Sat, 18 Nov


Quorn Scout Hut

REGUL8 - Wellbeing & Activity Club (6-11 years old)

Well-being sessions for children to learn how to regulate their emotions - Engaging Games & Activities - Mindfulness - Sensory Circuits - Neuroscience - Coping Strategies - Emotional Intelligence - Zones of Regulation - Intro to CBT and DBT - Lego-Based Therapy - Yoga - Weekly Well-being Topics

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REGUL8 - Wellbeing & Activity Club (6-11 years old)
REGUL8 - Wellbeing & Activity Club (6-11 years old)

Time & Location

18 Nov 2023, 15:00 – 17:00

Quorn Scout Hut, 99 Meeting St, Quorn, Loughborough LE12 8AQ, UK

About the Session

🌟 Give Your Child the Lifelong Gift of Emotional Regulation and Well-being 🌟 What will my child be doing? - Engaging Games & Activities: Focused on movement and self-control. - Mindfulness: Introduction to meditation, breathwork, mindful movement, and more. - Tailored for 6-11 year-olds: Age-appropriate techniques. - Sensory Circuits: Engaging sports and team-building games at the start of each session. - Neuroscience: Understanding the "fight or flight" response and what happens in the brain. - Coping Strategies: Exploring both positive and negative strategies, along with consequences. - Emotional Literacy/Intelligence: Worksheets and activities like emotion charades, conscience alley, and various games. We also cover body language and focial expressions. - Zones of Regulation: Learning about emotional states and self-regulation. - Intro to CBT and DBT: Basic insights into journaling, thoughts, feelings, behaviours, de-escalation strategies, triggers, and setting events. - Lego-Based Therapy: Using LEGO for creative and therapeutic group activities. - Yoga: Incorporating yoga for physical and mental well-being. - Weekly Well-being Topic: Providing essential knowledge about mental health, self-care, and overall well-being, covering a different subject each week. These activities offer a holistic approach to building emotional resilience and well-being among young people who attend the sessions. There are only 20 places available! Book now to avoid missing out! **All staff are subject to enhanced DBS Checks and Qualified in the approaches and techniques that are used.**

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